Good Morning: Strawberry Chia Seed Pudding Breakfast Bowls

chia seed pudding

Breakfast is a tricky meal to plan. I’m always looking for recipes that are quick, healthy and filling … and this chia seed pudding satisfies all three. I prep the pudding on a Sunday night, let it set overnight, and then enjoy these fruity bowls all week long. The best part: you choose all your favorite toppings and can even mix them up each morning.

 

Strawberry Chia Seed Pudding Breakfast Bowls
Serves 4-6

Ingredients
2 cups almond milk
1 (16-ounce) package fresh strawberries, hulled
½ cups chia seeds
¼ cups honey
1 teaspoon vanilla extract
Toppings of your choice: diced mangos, blueberries, pomegranate seeds, dried fruit, slivered almonds, flaxseed, shredded coconut, granola, cacao nibs, muesli, hemp seeds, etc.

Directions
Puree almond milk and chopped strawberries in a blender until smooth and then pour into a large bowl. Stir in chia seeds, honey and vanilla extract. Cover bowl with plastic wrap and refrigerate until set, at least 4 hours.

Spoon pudding into a small bowl, sprinkle on your favorite toppings and enjoy!

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Slow Down: Sausage, Spinach and White Bean Soup

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This is a super easy and flavorful slow-cooker recipe for those weeknights when you don’t have time to do a bunch of chopping and cooking. Plus, you’ll have leftovers the next day (or three, depending on who’s eating). Sprinkle some grated parm on top and serve with a side salad. This one’s a no-brainer!

 

Turkey Sausage, Spinach & White Bean Soup
Serves 8

Ingredients
1 tablespoon olive oil
2 (12.8-ounce) packages turkey smoked sausage, thinly sliced
3 cloves garlic, minced
1 onion, diced
3 carrots, peeled and diced
2 stalks celery, diced
2 (15-ounce) cans Great Northern beans, drained and rinsed
½ teaspoon dried oregano
2 bay leaves
4 cups chicken broth
salt and pepper, to taste
3 cups baby spinach

Directions
Heat olive oil in a large skillet over medium-high heat. Add sausage and cook, stirring frequently, until lightly browned, about 3-4 minutes.

Place sausage, garlic, onion, carrots, celery, beans, oregano and bay leaves in the slow cooker. Stir in chicken broth and 2 cups water until well combined. Season with salt and pepper, to taste.

Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in spinach until wilted. Serve immediately.

Born on the Bayou: Cajun Brown Jambalaya

In November 1984 I was born along the Bayou Teche in the tiny town of New Iberia, Louisiana. Since then my love for Cajun cooking has flourished. You might remember my recipe for Mardi Gras Jambalaya that I posted a while back. It was my go-to recipe for the New Orleans version (see: tomatoes) of the Louisiana rice dish.

But recently I’ve had a hankering for the brown Cajun-style jambalaya, and after a lengthy search, including asking my family and New Iberia locals on Facebook, I pulled together this fantastic recipe. One of the key components is the “gravy” made from browning the meats (be sure not to let it burn!) and I love how the parboiled rice is a bit fluffier than some wetter jambalayas you’ll find.

This recipe was an instant hit with my husband, who claims it’s the best jambalaya he’s ever had (aw, he’s so sweet). I’m not sure I’d go that far, but it’s certainly the best jambalaya I’ve made in my home kitchen.

 

 

Cajun Jambalaya
Serves 10-12

Ingredients
1.5 pounds andouille sausage, sliced
2 pounds boneless skinless chicken thighs, cut into large pieces
1 (8-10 ounce) ham steak, cubed
2 large onions, diced
1 green bell pepper, diced
2 celery stalks, diced
4 cloves garlic, minced
5 cups chicken broth
2.5 cups parboiled long grain rice
¾ tablespoon whole fresh thyme leaves
¾ tablespoon fresh basil leaves, chopped
1 tablespoon curly parsley, chopped
1.5 tablespoons Cajun seasoning, or to taste (I use Tony Chachere’s)
Chopped green onions, for garnish

 

Directions
In a large cast iron or heavy bottom pot, cook sausage and ham over medium heat for 10-15 minutes, stirring constantly so it doesn’t stick on the bottom. (You may need to add a small amount of water if it sticks too much.) Take meat out, set aside.

Brown onions, bell pepper, celery and garlic in the pot over medium heat for 5-7 minutes, until soft. Add chicken pieces and brown on all sides for about 10 minutes. Add sausage and ham back into the pot and add chicken broth. Simmer this mixture over medium-low heat for 30 minutes.

Then add herbs and Cajun seasoning, mix well. Add rice and stir well for a minute or two to make sure it doesn’t stick on the bottom. Cover with a lid, turn down the heat as low as possible and simmer for 25-35 minutes until rice is cooked and liquid is absorbed. Turn heat off and let it sit for 5-10 minutes before fluffing. Garnish with green onions before serving.